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October 20, 2019

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Diseases During Winter

 
During winters, the body heat usually experiences a drop as the environment cools. At the body is adjusting to the new climate, this change is demonstrated through a number of diseases.

Let’s take a look at some common winter diseases :

 
1)Common cold

The direct result of the loss of body heat due to an obvious drop in the temperatures leads to cold. However, one is more likely to catch cold even one keeps switching over warm and cool environment owing to air conditioners. It’s important to keep ACs at an even temperature during winter. Prevent this infection by washing your hands regularly.
 
2)Flu

Shield yourself from chilly winds, wear warm clothes. This illness is airborne and hence beyond a point there is no control over it.
 
3)Itchy skin

A lot of derm-sensitive people develop itchy skin during winter. Keep your skin moisturized with petroleum jelly, coconut oil or almond oil regularly.
 
4)Headache

Cold winds can sometimes play havoc on your head. Hence, shield yourself with a warm muffler or scarf.
 
5)Sore throat

They are common in winter and are usually caused by viral infections. Gargle with warm salty water, it really helps in soothing the throat due to its anti-inflammatory properties.
 
6)Asthma

Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter, be regular with your medicines and keep reliever inhalers close by.
 
7)Painful joints

Many people with arthritis experience painful and stiff joints in winter. Daily exercise can boost a person’s mental and physical state and thus overall health.
 
8)Heart attacks

Heart attacks are more common in winter. This may be because cold weather increases blood pressure and puts more strain on the heart. Your heart also has to work harder to maintain body heat when it’s cold. Stay warm.

Categories: Health Check UpHealth TipsWinter Health Tips

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