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Colours of Nutrition

September 12, 2018

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Did you know that different colored foods indicate different nutrient profiles? Here’s telling you the colorful diet that you should ensure consuming for a healthy you.    Varied colored foods play different roles in the body. Aim for at least three colors at every meal and two servings of fruit and three servings of vegetables over the course of the day, it is said. Fruits and vegetables generally contain a variety of fats, vitamins and […]
Tips to Cut Belly Fat

August 30, 2018

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The Excess fat around the belly can put you at an increased risk of several chronic diseases if not checked in time.   Who does not want an hourglass figure? But instead of striving for one, we are doing ourselves a huge disservice by adding piles to the waistline. Besides making you look unattractive, a bloated belly can put you at an increased risk for heart disease, diabetes, and early death. We offer you a […]
Advantages of Lime

August 22, 2018

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Undoubtedly one of the most widely used citrus fruit in the world, lemon is known for its health and beauty benefits. Read on to know more   BELONGING to the Rutaceao family which includes oranges, limes, tangerine and grapefruit, lemons are known for its acidic taste which is attributed to the presence of citric acid which constitutes 8% of its juice.   Lemon is low in calories and contains several health benefiting nutrients which health: […]

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