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Skin Care Summer

May 2, 2018

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Humidity, pollution and the scorching sun during summers can take its toll on your natural glow. Read on for some quick remedies.

 

GET ready to face the sun with these skin care tips. A little bit of pampering will help your visage get the needed glow.

 

Exfoliate

 

It is essential to exfoliate our skin as the dead skin cells can make our skin look dull and drab. By using lotions after lotions, you are only doing more harm to your skin as they don’t reach the skin deep owing to the dead skin cells which can only disappear after a good exfoliation. So, get that body scrub and gently rub it in circular movements on your entire body from the shoulders down and rinse clean.

 

Apply sunscreen generously

 

A sunscreen that has UVA and UVB products and comes in SPF 30 and SPF 70 should be your ideal sunscreen lotion. We tend to get easily tanned in this scorching sunlight and what better way to prevent tan and a dry skin than going generous with your sunscreen lotion, not just on your face but your other exposed body parts.

 

Don minimal make-up

 

Less is more during summers. You wouldn’t want your foundation or mascara dripping with your sweat, would you? If you intend to use foundation then also apply face powder with SPF to avoid patchy skin. Try to avoid eye make-up as much as possible.

 

Drink enough water

 

A minimum of 8 glasses of water is needed for our body daily. The need for water may increase during the summers as we lose a lot of water in
perspiration. It is therefore advisable to keep yourself hydrated with water constantly. When outdoors, carry a water bottle with you and remember to drink at least once every 30 min. Water not only helps you feel fresh, but it also prevents dehydration and will help wash out a lot of toxins, the results of which will show on your complexion.

 

Hydrate your body

 

There are lotions meant for the summer time. Skip the thick winter body butters and reach out for light summery lotions. These should be fast absorbing.

 

Don’t forget your feet

 

Boots and closed pairs are a big no-no for summers. Your feet need to breathe too. So opt for stylish sandals or comfortable fl ip-fl ops. Summer is also the time to go for pedicures to scrub off the dead dry skin which can make your feet look dull and dry. Preserve a foot scrub and file on your bathe and scrub your feet a couple of times per week to give some much-needed softness to your ft.

 

Super solutions

 

A few quick tips to avoid dry skin during summers:
1. Avoid harsh cleaners, instead use a mild cleanser to wash your skin.

 

Most soaps and body washes that are labeled “antibacterial” or “deodorant” can dry your epidermis.

 

2. Take showers and baths in heat instead than hot water.

 

3. Use a fragrance-free moisturizer after every shower and bath as it helps to trap moisturizer water in your skin.

 

4. Carry moisturizer with you, so you can apply it after washing your hands and when your skin feels dry.

 

5. To avoid prickly heat, wear light-weight, loose-fi tting clothes made of cotton and try to keep your skin cool by using fans, cool showers, and air-conditioning when possible.

 

Protect your skin from the sun by wearing shades to protect the skin around your eyes.

 

Undoing the damage

 

Sometimes, we may forget the sunscreen or may get exposed to the scorching sun. The damage is done but there are remedies for it. Like super-soothing botanicals and cooling gels will help prevent peeling and reduce redness and inflammation. Apply cooling balms generously over-exposed skin.

 

UV light could give you brown spots, coarse skin and wrinkles, whether you’ve got burned your epidermis or not. This is a tan which shows damage. Use age-fighting parts to aid undo any harm that may occur, and to extra defend it from the aging eff ects of UV.

 

Read Next Article Smart Food Choices for Smart Health

 

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