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Nutritious Start To the Day Healthy Way

February 25, 2019

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A Healthy a.m meal gives you the energy, satisfies your appetite and sets the stage for smart decisions all day long.

Many of us are guilty of starting our day by skipping the most important meal of the day–breakfast. However the first meal of the day has to be nutritious to remain energetic and attentive for the entire day. Eating mindfully will provide your body with all the essential nutrients.

 

Accompanying the snacks is quintessential Indian chai, Green tea, coffee or a juice. A variety of juices ranging from orange juice, watermelon or carrot juice is a good choice.

 

Health Benefits of a Good Breakfast

 

After the night lengthy hibernation mode that the physique stays in, your morning meal is sort of a launch button that provides power to your procedure and continues you pepped up for the day forward. It will provide the power you have to get things done and aid to center of attention at work or at school. Actually, many experiences have linked eating breakfast to just right well being, together with higher memory and awareness, minimize levels of bad LDL cholesterol and reduce possibilities of getting diabetes, coronary heart sickness and being overweight.

 

Skipping breakfast can set you up for overeating later in the day. Aim for a breakfast that combines excellent carbs and fiber with some protein. Fortunately there are some fine Indian breakfast options to choose from like:

 

Idli Sambar

 

Idli and sambar is without doubt one of the most nutritious breakfasts you’ll have. Product of fermented lentil and rice, the nutrient quotient in idli is so excessive that it is advocated by nutritionists.

 

Medu Wada

 

Medu Wada is popular south Indian breakfast recipe served along side with idli and sambar. A south indian breakfast is unfinished without uddina wada or urad dal wada. In some of the popular south indian restaurant, medu wada is also served with the main course along with rice and rasam.

 

Dosa

 

Dosa is popular south indian delicacy. It is a crisp and thin pancakes made of rice and urad dal batter. Traditionally dosa served with sambar, aloo masala and coconut chutney.

 

Parathas

 

A flat, thick roti filled with mooli (white radish) make for a delicious and healthy breakfast along with curd and coriander/mint chutney. Parathas are also stuffed with aloo (potato neer and gobi) Cauliflower. They are popular north Indian breakfast treat.

 

Upma

 

Piping hot, nutritious and delicious, it is traditionally cooked from dry roasted rawa. It can also be made with whole or refined ground wheat, vermicelli or oats and garnished with veggies and seasonings.

 

Poha

 

From western india, poha, made out of flattened rice, is an easy to prepare dinner, nutritious snack. It is commonly eaten for breakfast or brunch. Add extra zing to poha with the aid of garnishing it with Mint coriander chutney.

 

Usal Pav

 

A regular Maharashtra house breakfast, usal made of chana or vatana is a nutritious and healthy meal. It is slightly spicy and when sprinkled with some farsan is also eaten as misal pav.

 

Thepla

 

A must try Gujarati flat bread made out of wheat flour, fenu Greek leaves, curds and other spices, it has a spicy, aromatic flavor. It is eaten with coriander leaves chutney, mint chutney or sweet pickle.

 

Puri bhaji

 

Puri bhaji is prepared in almost all regions of india with mild variations. Generally, the puris are made of wheat or maida and are served with a bhaji of potatoes perked up with everyday ingredients like onions, green chillies and lemon juice. Pickles make a fitting accompaniment to puri bhaji.

 

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