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Feasting During Festive Diwali

Posted By admin

November 9, 2018

Diwali celebration is the time when watching the calories is simply not possible. But measures will ensure that you feast and not feel guilty about it PDC Health Moderation is the key to good health.   Rich, greasy foods, sweets, and other fried snacks should be enjoyed in small amounts.   It is also important to set a limit and keep yourself free from unhealthy activities to celebrate the festival without compromising on your health. […]

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Too Sweet Diwali

Posted By admin

October 31, 2018

If you have a sweet tooth, its time you understand that this diwali the ill- effects of sugar on the metabolism could be unsavoury to say the least.Sugar is known as ‘ empty calories’ because they have no proteins, essential fats, vitamins or minerals, just pure energy. In short, added sugars ( like sucrose and high fructose corn syrup) contain a whole bunch of calories with no essential nutrients.   Here are some reasons why […]

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