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September 30, 2019

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A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.

 

1. Honey

 

  • For adults and children ages 1 and up, honey can be used to treat day and nighttime dry coughing.
  • Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.
  • To avoid infant botulism, a rare complication which can occur in infants, never give honey to a child under 1 year old.

 

2. Turmeric

 

  • Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a dry cough.
  • Turmeric has been usedTrusted Source to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries.

 

3. Ginger

 

  • Ginger has antibacterial and anti-inflammatory properties. It has also been shownTrusted Source to boost the immune system and relieve pain and discomfort.
  • You can also take ginger in capsule form, or chew on ginger root to alleviate dry cough.

 

4. Masala chai tea

 

  • The taste of chai tea has become very popular in the United States in recent years. In India, chai is used to treat conditions such as sore throat and dry cough.
  • Masala chai contains several antioxidant ingredients, including cloves and cardamom. Cloves may also be effective as an expectorant.
  • Chai tea also contains cinnamon, which has anti-inflammatory properties.

 

5. Capsaicin

 

  • Capsaicin, a compound found in chili peppers, has been shownTrusted Source to reduce chronic coughing.
  • While capsaicin can be taken as a capsule, you can also make tea from cayenne pepper hot sauce and warm water.
  • Capsaicin-based treatments aren’t recommended for children.

 

6. Peppermint

 

  • Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing.
  • This may provide pain relief and reduce the urge to cough.
  • Peppermint also helps reduce congestion, plus, it’s been foundTrusted Source to have antibacterial and antiviral qualities.
  • You can also use peppermint essential oil as an aromatherapy treatment.

 

7. Marshmallow root

 

  • Marshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe dry cough.
  • A survey-based studyTrusted Source found that it’s an effective treatment for soothing the throat and reducing the irritation caused by dry cough.
  • Marshmallow root may also have antibacterial properties.

Categories: Dry CoughHealth Tips

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